In summary, the path to sobriety is not easy, and there are many challenges along the way. However, staying sober with the right coping strategies and support system is possible. Take it one day at a time and celebrate your successes along the way.
Watch Your Favorite Christmas Movies
Whether you’re a history buff, or you’re more into contemporary art, there is certainly a museum for you. You can spend 20 minutes at a museum, or you can get lost in one for hours. Some museums are even free, making them a highly affordable and accessible option.
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Visit your local museum, watch an open mic comedy night, attend a local play or dance show, or see if there’s a jazz café in your area. Going out for a show can be the perfect weekend activity to make the night feel special and memorable. One of the most meaningful ways to spend free time in sobriety is to give back.
Mark the milestone with a meaningful keepsake
You might find that later in your path down recovery, you visit AA less. However, going to a meeting when celebrating soberness can be a huge boost in motivation. You also are a sign of inspiration to others, who are still struggling to reach their first 30 days.
What Are The Key Sober Milestones?
Whatever you choose, games are always a great way to enjoy yourself and feel engaged. Support groups like AA often celebrate sobriety milestones with special meetings and recognition for members who have reached certain lengths of sobriety. Members may receive coins or tokens to commemorate their achievements.
- As the New York Times once reported, volunteering is therapeutic for the volunteers too.
- Do a little research on your town, and then go on an adventure as a tourist!
- Located in Orange County, California, Lighthouse Treatment Center offers a peaceful and healing environment for those seeking rehabilitation from substance abuse.
This is a great way to have fun and jump into a new world while maintaining your sobriety. It is freeing you, and opening you up to a world of opportunities, experiences, and people that you would’ve never had or met if you were still using. A big part of recovery is coming to truly understand that you’ll need to let go of your old way of living. Before recovery, you were likely caught in patterns and routines, surrounded by people who weren’t supporting your highest good. Although challenges are a normal part of the human experience, your life doesn’t need to be boring and mundane at all. It can, in fact, be infinitely more fun than active addiction.
Be proud of your achievements, and share them with someone special. If you’re lucky enough to have your milestone during a nice time of year, take it as an excuse to have a picnic in the park. Parks are a great place to celebrate because most of them don’t allow alcohol at all, so you don’t have to worry about being tempted. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Treatment X LLC, an addiction treatment provider with treatment facilities in Ohio, Pennsylvania, and California. When planning such an event, it’s essential to prioritize non-alcoholic beverage options and create an atmosphere that promotes positivity and connection.
What are Sober Milestones? (+ Best Ways to Celebrate!)
We’re here to help you learn how to overcome the hopelessness of addiction with individualized treatment programs and ongoing Addiction Recovery Support. Taking a class can be a great way to have sober fun in recovery while learning something new and feeling great about yourself. Whether it’s a history class at your local community college or an improv acting class at a local studio, there are many classes you can take for whatever you’re interested in.
If You’re Feeling Down, Here Are Wholesome Posts To Bring Some Happiness To Your Day (New Pics)
Apart from motivation and inspiration, a vision board helps you organize priorities and understand the next steps sobriety gifts in your new life plan. Include photos, inspiring sobriety quotes, and even helpful infographics. Design for Recovery provides structured sober living in Los Angeles, California. Whether revisiting a language you were learning in the past or beginning with a new one, learning a language can be a life-changing experience. Sobriety birthdays celebrate the individual’s success and acknowledge the support and encouragement of those around them.
- Break out the old Cluedo or Scrabble board, and call some friends over for an old-fashioned board game night.
- To start building a better relationship with ourselves, we can try to be more intentional about how and when we drink—or don’t.
- Whether you’re interested in romance, sci-fi, or even war history, there are books for you that you truly won’t be able to put down.
- Maintaining contact with your support network before, during, and after the event is another vital strategy.
Why You Should Celebrate Sober Milestones
- In sobriety, you get to experience true fun, joy, and excitement, in a myriad of ways.
- This adds a unique touch to your celebration and makes it all more memorable for everyone involved.
- By taking pride in their achievement, by treating themselves and by receiving positive feedback, the addict is re-enforcing their efforts in a healthy, safe way.
- Providing yourself with positive reinforcement for your achievements has been shown to increase your chances of success in maintaining your sobriety.
- Meeting with others regularly can help you discover new books or movies, stay accountable to your hobby, and feel part of a community (beyond the Monument Community!).
Others among us are evaluating their consumption carefully; it doesn’t matter the reason, and it doesn’t matter the duration. Some people will be sober their whole lives (or the rest of their lives), and some may dabble in sobriety throughout various seasons. Alcohol is a tricky bag to unpack for me, and for others that I know and love. Some days and weeks, I don’t care a lick for it; others, I care a lot of licks.
